Health Care & Healing

18 Prominent Traditional and Alternative Systems

Ayurveda

It’s a system of medicine that is originated in India & believed to have been in practice since more than five thousand years. It’s considered as one of the most ancient health care systems.

Yoga

It is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. Yoga involves a series of physical postures, breathing exercises, and meditation techniques that aim to improve physical, mental, and emotional wellbeing.

Traditional Chinese Medicine

It’s a system of medicine that is believed to have been in use in China for more than two thousand years. It is based on the concept of qi (pronounced “chee”), which is believed to be the vital energy or life force that flows through the body and is responsible for maintaining health and wellbeing.

Unani Medicine

Unani medicine, also known as Yunani medicine, is a traditional system of medicine that is believed to have been originated in ancient Greece and was later adopted and developed by the Arabs and Persians. It is based on the principles of the ancient Greek physician Hippocrates, who believed that health was dependent on the balance of four humors or bodily fluids – blood, phlegm, yellow bile, and black bile.

Siddha Medicine

Siddha medicine is a traditional system of medicine that originated in South India and has been practiced for thousands of years. It is based on the principles of Ayurved and is believed to have been developed by the ancient Tamil sages.

Kampo Medicine

It’s a system of medicine that is believed to have been originated in China and was later adopted and developed by Japanese physicians. It has since been developed and adapted to the specific cultural and medical needs of Japan. It is based on the principles of traditional Chinese medicine (TCM), but has its own unique theories and practices.

Tibetan Medicine

It’s a system of medicine that has been practiced in Tibet and other Himalayan regions for thousand years. It is based on the concept of three energies: wind, bile, and phlegm, and they correspond to the elements of air, fire, and water in the body.

It’s a diverse range of healing practices that have been used by indigenous peoples in North and South America for thousands of years. Indigenous medicine includes practices such as herbal medicine, sweat lodges, and smudging ceremonies

Indigenous Medicine of the Americas

African Traditional Medicine

It’s a diverse range of healing practices that have been used by indigenous peoples in various regions of Africa for thousands of years. African traditional medicine includes practices such as herbal medicine, cupping, divination, and ritual healing

It is a traditional system of healing and healthcare that has been practiced by Indigenous Australians for thousands of years. It is a holistic approach to healing that is based on the interconnectedness of all things – people, animals, plants, and the land.

Australian Aboriginal Medicine

Traditional Korean Medicine

It’s a system of medicine that has been used in Korea for over two thousand years. It includes practices such as herbal medicine, acupuncture, and moxibustion, and is based on the concept of “qi” or life force energy.

Acupuncture

It is based on the idea that a vital energy, called “qi,” flows through the body along specific pathways called meridians. It is a form of alternative medicine that involves the insertion of very thin needles into specific points on the body

Acupressure

It is a form of alternative medicine that involves applying pressure to specific points on the body, typically with the fingers or hands, to promote healing and alleviate pain and discomfort.

Chiropractic

It focuses on the relationship between the spine and the nervous system. Chiropractors use manual manipulation of the spine and other joints to improve the body’s alignment and restore health0.It focuses on the relationship between the spine and the nervous system.

Homeopathy

It is based on the principle that “like cures like”, which means that a substance that causes symptoms in a healthy person can be used to treat similar symptoms in a sick person. Homeopathic remedies are highly diluted substances that are believed to stimulate the body’s natural healing processes.

Naturopathy

It emphasizes on natural remedies and our body’s ability to naturally heal itself and by supporting this natural healing process, overall health and wellness can be improved. It is a form of alternative medicine that focuses on the use of natural remedies and techniques to promote healing and prevent illness.

Reiki

It is based on the idea that a practitioner can channel energy into a patient to promote healing and balance. It involves transfer of energy from the practitioner to the patient.

Reflexology

it involves applying pressure to specific points on the feet, hands, or ears, which are believed to correspond to specific organs or systems in the body.