Ideal Diet for Winter Season

ideal diet for winter season
Reading Time: 5 minutes


Synopsis

In winter, it is important to focus on consuming a balanced and varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats. Prioritize warming and nourishing foods such as soups, stews, and herbal teas to keep your body warm and provide comfort.

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Ideal Diet for Adults

ideal diet for adults
Reading Time: 7 minutes


Synopsis

The definition of an ideal diet for adults can vary depending on individual needs, goals, and preferences. However, in general, an ideal diet for adults refers to a balanced and nutritious eating plan that provides all the necessary nutrients, promotes good health, and supports optimal well-being.

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Opposite Diet – Wrong Food Combination – As per Ayurveda

opposite diet wrong food combination as per ayurveda
Reading Time: 6 minutes


Synopsis

Ayurveda considers individual differences and the context of a person’s unique constitution (dosha), digestive capacity, and overall health. It may be noted that since Ayurveda recognizes the individuality of each person’s constitution and digestive capacity, dietary recommendations are tailored to an individual’s unique needs.

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Opposite Diet – Wrong Food Combination

opposite diet wrong food combination
Reading Time: 10 minutes


Synopsis

It’s important to note individual tolerance and sensitivities to certain food combinations may vary. Some people may find that certain combinations cause digestive discomfort, bloating, or other symptoms. In such cases, it can be helpful to pay attention to your body’s responses and adjust your food choices accordingly.

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Kampo Medicine

Kampo Medicine
Reading Time: 5 minutes


Synopsis

Kampo medicine is a traditional form of Japanese medicine that uses a combination of natural remedies, including herbal medicines, acupuncture, moxibustion, and massage, to treat a wide range of health conditions.

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Benefits of Meditation

benefits of meditation
Reading Time: 4 minutes


Synopsis

Once habit is cultivated, “Mind” will auto signal at the fixed time, that, it’s time for “Meditation”, thus, it will automate its own self thereby freeing ourselves of any tension to handle it manually. Moreover, practiced seriously for long time, “Mind” will render itself ready for just like switch on/off functionality thereby letting you control it instead of one getting controlled by it.

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Simple 10 Steps Meditation

simple 10 steps meditation
Reading Time: 7 minutes


Synopsis

Vanishing of the knowledge of this method made people, in general, to limit their understanding of “Meditation” only up to the most traditional method which we discussed above, & since it involves sticking up yourself to a place for a particular time duration, gradually, people lost the understanding of “Meditation” as an integral part of life.

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